At AltShift Fitness and Fat Loss, we are a gym focused on fat loss, not weight loss,
because we know that the only way to help you to achieve your goals in a
sustainable way is to improve your overall health and fitness rather than
simply trying to drive down the number on your scale.
Stop yo-yo dieting and let our personal trainers teach you everything you need to know
about exercise and nutrition to finally succeed forever.
And we won’t even ask you to starve yourself or do hours of cardio!
We encourage you to click HERE to learn about our methods to get a better idea if we’re a good fit for you.
Common sense combined with proven science in a structured program that will not only make you strong and healthy, but get you the body you want along the way.
Working out and exercise are only a piece of the puzzle of health. At AltShift Fitness, we will teach you how an improved diet can lead to a healthier life and how it can help you reach your fitness goals.
These are accounts of Oregonians just like you who have been emotionally and physically transformed by the skills they have learned at AltShift Fitness. Click here to learn how we were able to help them feel young, fit and energized again.